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White Rice (Long-Grain, Enriched, Parboiled, Cooked)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
813 kj
194 kcal
Protein
4.6g
Carbohydrates
41.16g
Sugar
0.17g
Fat
0.58g
Saturated Fat
0.117g
Polyunsaturated Fat
0.144g
Monounsaturated Fat
0.117g
Cholesterol
0mg
Fibre
1.4g
Sodium
3mg
Potassium
88mg
Last updated: 04 Feb 08 05:08 AM
10%
of RDI*
(194 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (3%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
194
Fat
0.58g
Carbs
41.16g
Prot
4.6g
There are 194 calories in 1 cup of White Rice (Long-Grain, Enriched, Parboiled, Cooked).
Calorie Breakdown: 3% fat, 87% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 oz 35
100 g 123
1 cup 194
1 lb 558

Related types of White Rice:

White Rice (Long-Grain, Cooked)
Instant White Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Sticky Rice
White Rice
  View More White Rice Nutritional Info

Related types of Rice:

Instant Brown Rice
Brown Rice
  View More Rice Nutritional Info

See also:

You searched for White Rice (Long-Grain, Enriched, Parboiled, Cooked). Did you mean:
White Rice (Long-Grain, Enriched)
White Rice (Long-Grain, Dry, Enriched, Parboiled)
White Rice (Long-Grain)
White Rice (Long-Grain, with Salt, Enriched, Cooked)
White Rice (Long-Grain, without Salt, Cooked)
  View More
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