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White Rice (Fat Added in Cooking)

Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
989 kj
236 kcal
Protein
4.22g
Carbohydrates
44.27g
Sugar
0.08g
Fat
4.14g
Saturated Fat
0.815g
Polyunsaturated Fat
1.203g
Monounsaturated Fat
1.884g
Cholesterol
0mg
Fibre
0.7g
Sodium
610mg
Potassium
55mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(236 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (16%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
236
Fat
4.14g
Carbs
44.27g
Prot
4.22g
There are 236 calories in 1 cup of cooked White Rice (Fat Added in Cooking).
Calorie Breakdown: 16% fat, 77% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 126
100 g 145
1 serving (109 g) 158
1 cup cooked 236
1 cup, dry, yields 829

Related types of White Rice:

Instant White Rice
Sticky Rice
White Rice (Short-Grain, Cooked)
White Rice
White Rice (Long-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
  View More White Rice Nutritional Info

Related types of Rice:

Brown Rice
Instant Brown Rice
  View More Rice Nutritional Info

See also:

White Rice (Fat Not Added in Cooking)
White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice (Fat Added in Cooking)
Instant White Rice (Fat Added in Cooking)
Instant White Rice (Fat Not Added in Cooking)
  View More
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