| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1226 kj
293 kcal
Protein
9.47g
Carbohydrates
47.96g
Sugar
7.34g
Fat
7.45g
Saturated Fat
1.125g
Polyunsaturated Fat
3.316g
Monounsaturated Fat
2.394g
Cholesterol
32mg
Fibre
3.6g
Sodium
507mg
Potassium
360mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (23%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
293
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Fat
7.45g
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Carbs
47.96g
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Prot
9.47g
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| There are 293 calories in 100 grams of Wheat or Cracked Wheat Roll (Home Recipe or Bakery). |
| Calorie Breakdown: 23% fat, 65% carbs, 13% prot. |
Common serving sizes:
Related types of Rolls:
See also:
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