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Wheat or Cracked Wheat Roll

Nutrition Facts
Serving Size
1 pan, dinner, or small (5 cm square, 5 cm high)
per serve
Energy
320 kj
76 kcal
Protein
2.41g
Carbohydrates
12.88g
Sugar
0.46g
Fat
1.76g
Saturated Fat
0.419g
Polyunsaturated Fat
0.31g
Monounsaturated Fat
0.871g
Cholesterol
0mg
Fibre
1.1g
Sodium
95mg
Potassium
32mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(76 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (21%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
76
Fat
1.76g
Carbs
12.88g
Prot
2.41g
There are 76 calories in 1 pan, dinner, or small Wheat or Cracked Wheat Roll.
Calorie Breakdown: 21% fat, 67% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 pan, dinner, or small (5 cm square, 5 cm high) 76
1 oz 77
1 medium (6.5 cm dia) 98
1 serving (36 g) 98
1 hamburger, hot dog bun, or large 117
1 small submarine 177
1 medium submarine 257
100 g 273
1 large submarine 369

Related types of Rolls:

Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
Dinner Rolls
Soft White Roll
  View More Rolls Nutritional Info

See also:

Wheat or Cracked Wheat Roll (Home Recipe or Bakery)
Toasted Wheat or Cracked Wheat Roll
Cracked Wheat Bread
Wheat or Cracked Wheat Pita Bread
Wheat or Cracked Wheat Bread with Raisins
  View More
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