| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium submarine
Energy
1152 kj
275 kcal
Protein
8.9g
Carbohydrates
45.08g
Sugar
6.9g
Fat
7g
Saturated Fat
1.057g
Polyunsaturated Fat
3.117g
Monounsaturated Fat
2.25g
Cholesterol
30mg
Fibre
3.4g
Sodium
477mg
Potassium
338mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (23%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
275
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Fat
7g
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Carbs
45.08g
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Prot
8.9g
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| There are 275 calories in 1 medium submarine Wheat or Cracked Wheat Roll (Home Recipe or Bakery). |
| Calorie Breakdown: 23% fat, 65% carbs, 13% prot. |
Common serving sizes:
Related types of Rolls:
See also:
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