Food database and calorie counter  

1 hamburger, hot dog bun, or large

Wheat or Cracked Wheat Roll (Home Recipe or Bakery)

Nutrition Facts
Serving Size
1 hamburger, hot dog bun, or large
per serve
Energy
527 kj
126 kcal
Protein
4.07g
Carbohydrates
20.62g
Sugar
3.16g
Fat
3.2g
Saturated Fat
0.484g
Polyunsaturated Fat
1.426g
Monounsaturated Fat
1.029g
Cholesterol
14mg
Fibre
1.5g
Sodium
218mg
Potassium
155mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(126 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (23%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
126
Fat
3.2g
Carbs
20.62g
Prot
4.07g
There are 126 calories in 1 hamburger, hot dog bun, or large Wheat or Cracked Wheat Roll (Home Recipe or Bakery).
Calorie Breakdown: 23% fat, 65% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 pan, dinner, or small (5 cm square, 5 cm high) 82
1 serving (28 g) 82
1 medium (6.5 cm dia) 105
1 hamburger, hot dog bun, or large 126
1 small submarine 190
1 medium submarine 275
100 g 293
1 large submarine 396

Related types of Rolls:

Hard Roll
Hamburger or Hotdog Rolls
Whole Wheat Dinner Rolls
Soft White Roll
French Rolls
Dinner Rolls
  View More Rolls Nutritional Info

See also:

Wheat or Cracked Wheat Bread (Home Recipe or Bakery)
Toasted Wheat or Cracked Wheat Bread (Home Recipe or Bakery)
Whole Wheat Roll (Home Recipe or Bakery)
Wheat or Cracked Wheat Roll
Roll (Home Recipe or Bakery)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

We Love Low Carb Hot Dog Roll
Sasko Low GI All-in-One White Buns
Woolworths Brown Hamburger Rolls
Woolworths Soft Textured Brown Seeded Rolls
Balconi Mini Rolls
Pick n Pay Roosterkoek


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.