Food database and calorie counter |
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Nutrition Facts
Serving Size
1 square (23 cm square)
Energy
2469 kj
590 kcal
Protein
16.92g
Carbohydrates
88.68g
Sugar
32.64g
Fat
22.74g
Saturated Fat
4.742g
Polyunsaturated Fat
8.866g
Monounsaturated Fat
7.23g
Cholesterol
130mg
Fibre
8.8g
Sodium
2026mg
Potassium
560mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (56%)
Fat (33%)
Protein (11%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
590
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Fat
22.74g
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Carbs
88.68g
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Prot
16.92g
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There are 590 calories in 1 square (23 cm square) Wheat, Bran or Waffle. |
Calorie Breakdown: 33% fat, 57% carbs, 11% prot. |
Common serving sizes:
Related types of Waffles:
See also:
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