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Walleye Pollock (Fish)

Nutrition Facts
Serving Size
1 fillet
per serve
Energy
261 kj
62 kcal
Protein
13.23g
Carbohydrates
0g
Sugar
0g
Fat
0.62g
Saturated Fat
0.126g
Polyunsaturated Fat
0.317g
Monounsaturated Fat
0.096g
Cholesterol
55mg
Fibre
0g
Sodium
76mg
Potassium
251mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(62 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (9%)
 
Protein (91%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
62
Fat
0.62g
Carbs
0g
Prot
13.23g
There are 62 calories in 1 fillet of Walleye Pollock (Fish).
Calorie Breakdown: 9% fat, 0% carbs, 91% prot.

Common serving sizes:

Serving Size Calories
1 fillet 62
100 g 81
1 lb 367

Related types of Fish:

Baked or Grilled Salmon
Mahi Mahi
Grilled Fish
Tilapia (Fish)
Fish
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Fried Battered Fish
Baked Breaded or Battered Fish
Fried Floured or Breaded Fish
Walleye Pike (Fish)
Atlantic Pollock (Fish)
  View More
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