| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (28 g)
Energy
148 kj
35 kcal
Protein
4.9g
Carbohydrates
0.57g
Sugar
0.4g
Fat
1.36g
Saturated Fat
0.427g
Polyunsaturated Fat
0.369g
Monounsaturated Fat
0.533g
Cholesterol
20mg
Fibre
0.1g
Sodium
312mg
Potassium
80mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (6%)
Fat (36%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
35
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Fat
1.36g
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Carbs
0.57g
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Prot
4.9g
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| There are 35 calories in 1 serving of Turkey Ham. |
| Calorie Breakdown: 36% fat, 7% carbs, 58% prot. |
Common serving sizes:
Related types of Ham:
Related types of Turkey:
See also:
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