| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1276 kj
305 kcal
Protein
9.2g
Carbohydrates
56.4g
Sugar
4.22g
Fat
5.9g
Saturated Fat
0.874g
Polyunsaturated Fat
3.23g
Monounsaturated Fat
1.272g
Cholesterol
0mg
Fibre
6.7g
Sodium
381mg
Potassium
345mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (17%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
305
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Fat
5.9g
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Carbs
56.4g
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Prot
9.2g
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| There are 305 calories in 100 grams of Toasted Whole Wheat Bread (Home Recipe or Bakery). |
| Calorie Breakdown: 17% fat, 72% carbs, 12% prot. |
Common serving sizes:
Related types of Whole Wheat Bread:
Related types of Wheat Bread:
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