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1 thick slice (10 cm x 13 cm x 0.65 cm)

Toasted Whole Wheat Bread (Home Recipe or Bakery)

Nutrition Facts
Serving Size
1 thick slice (10 cm x 13 cm x 0.65 cm)
per serve
Energy
638 kj
152 kcal
Protein
4.6g
Carbohydrates
28.2g
Sugar
2.11g
Fat
2.95g
Saturated Fat
0.437g
Polyunsaturated Fat
1.615g
Monounsaturated Fat
0.636g
Cholesterol
0mg
Fibre
3.4g
Sodium
190mg
Potassium
172mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(152 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (17%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
152
Fat
2.95g
Carbs
28.2g
Prot
4.6g
There are 152 calories in 1 thick slice of Toasted Whole Wheat Bread (Home Recipe or Bakery).
Calorie Breakdown: 17% fat, 72% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (9.5 cm x 13 cm x 1 cm) 92
1 regular slice (10 cm x 13 cm x 1.5 cm) 122
1 serving (40 g) 122
1 thick slice (10 cm x 13 cm x 0.65 cm) 152
100 g 305

Related types of Whole Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
Whole Wheat Bread (Commercial)
100% Whole Wheat Bread with Raisins
  View More Whole Wheat Bread Nutritional Info

Related types of Wheat Bread:

Sprouted Wheat Bread
Toasted Whole Wheat Bread
Wheat Bread (Reduced Calorie)
Cracked Wheat Bread
  View More Wheat Bread Nutritional Info
Other related foods
Bread

See also:

You searched for Toasted Whole Wheat Bread (Home Recipe or Bakery). Did you mean:
Toasted 100% Whole Wheat Bread (Home Recipe or Bakery)
Toasted Whole What French or Vienna Bread (Home Recipe or Bakery)
Whole Wheat Bread (Home Recipe or Bakery)
Toasted Wheat or Cracked Wheat Bread (Home Recipe or Bakery)
Toasted Bread (Home Recipe or Bakery)
  View More
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