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Nutrition Facts
Serving Size
100 g
per serve
Energy
1280 kj
306 kcal
Protein
11.16g
Carbohydrates
62.58g
Sugar
1.94g
Fat
1.5g
Saturated Fat
0.229g
Polyunsaturated Fat
0.604g
Monounsaturated Fat
0.191g
Cholesterol
0mg
Fibre
4.7g
Sodium
546mg
Potassium
202mg
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(306 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
306
Fat
1.5g
Carbs
62.58g
Prot
11.16g
There are 306 calories in 100 grams of Toasted Wheat Bagel.
Calorie Breakdown: 4% fat, 81% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 miniature 73
1 small 199
1 regular 303
1 serving (99 g) 303
100 g 306
1 large 376

Related types of Bagels:

Onion Bagel
Toasted Bagel
Bagel
Wheat Bagel
Cinnamon Raisin Bagels
Multigrain Bagel
  View More Bagels Nutritional Info

See also:

Toasted Whole Wheat Bagel
Toasted Wheat Bran Bagel
Toasted 100% Whole Wheat Bagel
Toasted Wheat Bagel with Raisins
Toasted Whole Wheat Bread
  View More
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