| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 regular
Energy
1268 kj
303 kcal
Protein
11.05g
Carbohydrates
61.95g
Sugar
1.92g
Fat
1.49g
Saturated Fat
0.227g
Polyunsaturated Fat
0.598g
Monounsaturated Fat
0.189g
Cholesterol
0mg
Fibre
4.7g
Sodium
541mg
Potassium
200mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
303
|
|
Fat
1.49g
|
|
Carbs
61.95g
|
|
Prot
11.05g
|
| There are 303 calories in 1 regular Toasted Wheat Bagel. |
| Calorie Breakdown: 4% fat, 81% carbs, 14% prot. |
Common serving sizes:
Related types of Bagels:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
