| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
3470 kj
829 kcal
Protein
23.06g
Carbohydrates
27.59g
Fat
76.11g
Saturated Fat
7.977g
Polyunsaturated Fat
50.259g
Monounsaturated Fat
14.527g
Cholesterol
0mg
Fibre
15.4g
Sodium
4mg
Potassium
658mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (77%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
829
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Fat
76.11g
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Carbs
27.59g
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Prot
23.06g
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| There are 829 calories in 1 cup of Toasted Sunflower Seed Kernels (without Salt). |
| Calorie Breakdown: 77% fat, 12% carbs, 10% prot. |
Common serving sizes:
Related types of Sunflower Seeds:
Related types of Seeds:
See also:
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