| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small (14 cm long)
Energy
758 kj
181 kcal
Protein
6.16g
Carbohydrates
32.06g
Sugar
4.05g
Fat
2.81g
Saturated Fat
0.708g
Polyunsaturated Fat
1.276g
Monounsaturated Fat
0.721g
Cholesterol
0mg
Fibre
1.4g
Sodium
310mg
Potassium
61mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
181
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Fat
2.81g
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Carbs
32.06g
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Prot
6.16g
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| There are 181 calories in 1 small Toasted Submarine Roll. |
| Calorie Breakdown: 14% fat, 72% carbs, 14% prot. |
Common serving sizes:
Related types of Toast:
Related types of Rolls:
See also:
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