| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (91 g)
Energy
1169 kj
279 kcal
Protein
9.5g
Carbohydrates
49.45g
Sugar
6.25g
Fat
4.33g
Saturated Fat
1.092g
Polyunsaturated Fat
1.968g
Monounsaturated Fat
1.112g
Cholesterol
0mg
Fibre
2.1g
Sodium
479mg
Potassium
94mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
279
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Fat
4.33g
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Carbs
49.45g
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Prot
9.5g
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| There are 279 calories in 1 serving of Toasted Submarine Roll. |
| Calorie Breakdown: 14% fat, 72% carbs, 14% prot. |
Common serving sizes:
Related types of Toast:
Related types of Rolls:
See also:
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