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Submarine Roll

Nutrition Facts
Serving Size
1 medium (20 cm long)
per serve
Energy
1097 kj
262 kcal
Protein
8.93g
Carbohydrates
46.48g
Sugar
5.88g
Fat
4.07g
Saturated Fat
1.026g
Polyunsaturated Fat
1.85g
Monounsaturated Fat
1.045g
Cholesterol
0mg
Fibre
2g
Sodium
450mg
Potassium
88mg
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(262 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
262
Fat
4.07g
Carbs
46.48g
Prot
8.93g
There are 262 calories in 1 medium Submarine Roll.
Calorie Breakdown: 14% fat, 72% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 79
1 small (14 cm long) 181
1 serving (94 g) 262
1 medium (20 cm long) 262
100 g 279
1 large (29 cm long) 377

Related types of Rolls:

Hard Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
Soft White Roll
Dinner Rolls
French Rolls
  View More Rolls Nutritional Info

See also:

Toasted Submarine Roll
Steak and Cheese Submarine Sandwich on Roll
Au Jus Roast Beef Submarine Sandwich on Roll
Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll
Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll
  View More
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