| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium (6.5 cm dia)
Energy
420 kj
100 kcal
Protein
3.92g
Carbohydrates
19.15g
Sugar
0.15g
Fat
1.02g
Saturated Fat
0.18g
Polyunsaturated Fat
0.429g
Monounsaturated Fat
0.221g
Cholesterol
0mg
Fibre
1.9g
Sodium
206mg
Potassium
76mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (9%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
100
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Fat
1.02g
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Carbs
19.15g
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Prot
3.92g
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| There are 100 calories in 1 medium Toasted Pumpernickel Roll. |
| Calorie Breakdown: 9% fat, 76% carbs, 15% prot. |
Common serving sizes:
Related types of Toast:
Related types of Rolls:
See also:
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