| Food database and calorie counter |
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Toasted Pumpernickel Bread
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Nutrition Facts
Serving Size
1 slice (13 cm x 10 cm x 1 cm)
Energy
334 kj
80 kcal
Protein
2.76g
Carbohydrates
15.14g
Sugar
0.17g
Fat
0.99g
Saturated Fat
0.139g
Polyunsaturated Fat
0.394g
Monounsaturated Fat
0.297g
Cholesterol
0mg
Fibre
2.1g
Sodium
214mg
Potassium
66mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (11%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
80
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Fat
0.99g
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Carbs
15.14g
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Prot
2.76g
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| There are 80 calories in 1 slice of Toasted Pumpernickel Bread. |
| Calorie Breakdown: 11% fat, 75% carbs, 14% prot. |
Common serving sizes:
Related types of Toast:
Related types of Bread:
See also:
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