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Pumpernickel Rolls

Nutrition Facts
Serving Size
1 medium (6.5 cm dia)
per serve
Energy
417 kj
100 kcal
Protein
3.89g
Carbohydrates
19.01g
Sugar
0.14g
Fat
1.01g
Saturated Fat
0.178g
Polyunsaturated Fat
0.426g
Monounsaturated Fat
0.219g
Cholesterol
0mg
Fibre
1.9g
Sodium
205mg
Potassium
75mg
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(100 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (9%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
100
Fat
1.01g
Carbs
19.01g
Prot
3.89g
There are 100 calories in 1 medium Pumpernickel Roll.
Calorie Breakdown: 9% fat, 76% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 roll (pan, dinner, or small roll) (5 cm square, 5 cm high) 78
1 oz 79
1 medium (6.5 cm dia) 100
100 g 277

Related types of Rolls:

Dinner Rolls
Hard Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Soft White Roll
  View More Rolls Nutritional Info

See also:

Toasted Pumpernickel Roll
Pumpernickel Bread
Toasted Pumpernickel Bread
Pumpernickel Bagel
Cheese Sweet Rolls
  View More
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