| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 hamburger or sandwich
Energy
472 kj
113 kcal
Protein
4.11g
Carbohydrates
19.11g
Sugar
2.68g
Fat
2.57g
Saturated Fat
0.596g
Polyunsaturated Fat
0.494g
Monounsaturated Fat
1.217g
Cholesterol
0mg
Fibre
1.6g
Sodium
196mg
Potassium
69mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (20%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
113
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Fat
2.57g
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Carbs
19.11g
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Prot
4.11g
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| There are 113 calories in 1 hamburger or sandwich Toasted Multigrain Roll. |
| Calorie Breakdown: 20% fat, 66% carbs, 14% prot. |
Common serving sizes:
Related types of Toast:
Related types of Rolls:
See also:
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