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Toasted Multigrain Bagel

Nutrition Facts
Serving Size
1 regular
per serve
Energy
1131 kj
270 kcal
Protein
11.75g
Carbohydrates
54.67g
Sugar
3.39g
Fat
1.34g
Saturated Fat
0.191g
Polyunsaturated Fat
0.534g
Monounsaturated Fat
0.191g
Cholesterol
0mg
Fibre
7.6g
Sodium
516mg
Potassium
385mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(270 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (4%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
270
Fat
1.34g
Carbs
54.67g
Prot
11.75g
There are 270 calories in 1 regular Toasted Multigrain Bagel.
Calorie Breakdown: 4% fat, 79% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 miniature 66
1 oz 77
1 small 177
1 serving (99 g) 270
1 regular 270
100 g 273
1 large 336

Related types of Toast:

Toasted White Bread
Toasted Multigrain Bread
Toasted Rye Bread
Texas Toast
Toasted French or Vienna Bread (Includes Sourdough)
  View More Toast Nutritional Info

Related types of Bagels:

Toasted Bagel
Bagel
Wheat Bagel
Cinnamon Raisin Bagels
Multigrain Bagel
Onion Bagel
  View More Bagels Nutritional Info

See also:

Toasted Multigrain Bagel with Raisins
Multigrain Bagel with Raisins
Toasted Whole Wheat Bagel
Toasted Multigrain English Muffin
Toasted Wheat Bagel
  View More
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