| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 medium (6.5 cm dia)
Energy
399 kj
95 kcal
Protein
3.48g
Carbohydrates
16.17g
Sugar
2.27g
Fat
2.17g
Saturated Fat
0.504g
Polyunsaturated Fat
0.418g
Monounsaturated Fat
1.03g
Cholesterol
0mg
Fibre
1.4g
Sodium
166mg
Potassium
58mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (66%)
Fat (20%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
95
|
|
Fat
2.17g
|
|
Carbs
16.17g
|
|
Prot
3.48g
|
| There are 95 calories in 1 medium Toasted Multigrain Roll. |
| Calorie Breakdown: 20% fat, 66% carbs, 14% prot. |
Common serving sizes:
Related types of Toast:
Related types of Rolls:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
