| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (46 g)
Energy
620 kj
148 kcal
Protein
5g
Carbohydrates
26.64g
Sugar
0.89g
Fat
2.17g
Saturated Fat
0.306g
Polyunsaturated Fat
0.869g
Monounsaturated Fat
0.573g
Cholesterol
0mg
Fibre
1.2g
Sodium
275mg
Potassium
55mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (13%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
148
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Fat
2.17g
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Carbs
26.64g
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Prot
5g
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| There are 148 calories in 1 serving of Toasted Hard White Roll. |
| Calorie Breakdown: 13% fat, 73% carbs, 14% prot. |
Common serving sizes:
Related types of Toast:
Related types of Rolls:
See also:
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