| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 regular
Energy
1197 kj
286 kcal
Protein
9.71g
Carbohydrates
56.89g
Sugar
6.21g
Fat
1.86g
Saturated Fat
0.369g
Polyunsaturated Fat
0.6g
Monounsaturated Fat
0.377g
Cholesterol
26mg
Fibre
2.4g
Sodium
398mg
Potassium
121mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (6%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
286
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Fat
1.86g
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Carbs
56.89g
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Prot
9.71g
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| There are 286 calories in 1 regular Toasted Bagel with Fruit (Other Than Raisins). |
| Calorie Breakdown: 6% fat, 80% carbs, 14% prot. |
Common serving sizes:
Related types of Toast:
Related types of Bagels:
See also:
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