| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1227 kj
293 kcal
Protein
7.55g
Carbohydrates
56.11g
Sugar
6.88g
Fat
3.68g
Saturated Fat
0.689g
Polyunsaturated Fat
0.97g
Monounsaturated Fat
1.61g
Cholesterol
2mg
Fibre
2g
Sodium
456mg
Potassium
131mg
Last updated: 12 May 20 07:58 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (12%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
293
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Fat
3.68g
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Carbs
56.11g
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Prot
7.55g
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| There are 293 calories in 100 grams of Toast with Jam. |
| Calorie Breakdown: 12% fat, 78% carbs, 10% prot. |
Common serving sizes:
Related types of Toast:
Related types of Breakfast Items:
See also:
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