| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 thick slice
Energy
613 kj
147 kcal
Protein
3.77g
Carbohydrates
28.06g
Sugar
3.44g
Fat
1.84g
Saturated Fat
0.344g
Polyunsaturated Fat
0.485g
Monounsaturated Fat
0.805g
Cholesterol
1mg
Fibre
1g
Sodium
228mg
Potassium
65mg
Last updated: 12 May 20 07:58 AM
|
Calorie Breakdown:
Carbohydrate (78%)
Fat (12%)
Protein (10%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
147
|
|
Fat
1.84g
|
|
Carbs
28.06g
|
|
Prot
3.77g
|
| There are 147 calories in 1 thick slice of Toast with Jam. |
| Calorie Breakdown: 12% fat, 78% carbs, 10% prot. |
Common serving sizes:
Related types of Toast:
Related types of Breakfast Items:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
