Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
405 kj
97 kcal
Protein
20.6g
Carbohydrates
0g
Sugar
0g
Fat
0.98g
Saturated Fat
0.196g
Polyunsaturated Fat
0.391g
Monounsaturated Fat
0.162g
Cholesterol
95mg
Fibre
0g
Sodium
60mg
Potassium
243mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (10%)
Protein (90%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
97
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Fat
0.98g
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Carbs
0g
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Prot
20.6g
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There are 97 calories in 1 serving of Steamed or Poached Perch. |
Calorie Breakdown: 10% fat, 0% carbs, 90% prot. |
Common serving sizes:
Related types of Fish:
See also:
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