Food database and calorie counter  

1 package (135 g)

Soy Nuts

Nutrition Facts
Serving Size
1 package (135 g)
per serve
Energy
2660 kj
636 kcal
Protein
47.55g
Carbohydrates
45.29g
Sugar
5.67g
Fat
34.29g
Saturated Fat
4.96g
Polyunsaturated Fat
19.358g
Monounsaturated Fat
7.574g
Cholesterol
0mg
Fibre
23.9g
Sodium
220mg
Potassium
1984mg
Last updated: 21 Aug 07 07:33 AM
32%
of RDI*
(636 cal)
32% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (45%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
636
Fat
34.29g
Carbs
45.29g
Prot
47.55g
There are 636 calories in 1 package of Soy Nuts.
Calorie Breakdown: 45% fat, 27% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 serving (12 g) 55
1 cup 438
100 g 471
1 package (135 g) 636

Related types of Soy Nuts:

Roasted Soybeans (Mature Seeds, Salted)
Roasted Soybeans (Mature Seeds, No Salt Added)
  View More Soy Nuts Nutritional Info

Related types of Nuts:

Cashew Nuts
Peanuts
Walnuts
Almonds
Pecan Nuts
Mixed Nuts
  View More Nuts Nutritional Info

See also:

Dry Roasted Soybeans (Mature Seeds)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Peri Peri Peanuts
Woolworths Spicy Mexican Flavoured Mix
Pick n Pay Roasted & Salted Mixed Nuts
Padkos Blanched Hazelnuts
Kauai Raw Mixed Nuts
Rude Health Cashew Drink


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.