| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
4273 kj
1021 kcal
Protein
52.83g
Carbohydrates
139.59g
Sugar
65.86g
Fat
27.12g
Saturated Fat
15.73g
Polyunsaturated Fat
2.161g
Monounsaturated Fat
7.009g
Cholesterol
94mg
Fibre
3.5g
Sodium
1667mg
Potassium
2008mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (55%)
Fat (24%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
1021
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Fat
27.12g
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Carbs
139.59g
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Prot
52.83g
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| There are 1021 calories in 1 cup, dry, yields of Semolina made with Milk. |
| Calorie Breakdown: 24% fat, 55% carbs, 21% prot. |
Common serving sizes:
Related types of Cereal:
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