| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
1506 kj
360 kcal
Protein
12.68g
Carbohydrates
72.83g
Fat
1.05g
Saturated Fat
0.15g
Polyunsaturated Fat
0.43g
Monounsaturated Fat
0.124g
Cholesterol
0mg
Fibre
3.9g
Sodium
1mg
Potassium
186mg
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
360
|
|
Fat
1.05g
|
|
Carbs
72.83g
|
|
Prot
12.68g
|
| There are 360 calories in 100 grams of Semolina (Enriched). |
| Calorie Breakdown: 3% fat, 83% carbs, 14% prot. |
Common serving sizes:
Related types of Cereal:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
