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Semolina (Cream of Wheat)

Nutrition Facts
Serving Size
100 g
per serve
Energy
1506 kj
360 kcal
Protein
12.68g
Carbohydrates
72.83g
Fat
1.05g
Saturated Fat
0.15g
Polyunsaturated Fat
0.43g
Monounsaturated Fat
0.124g
Cholesterol
0mg
Fibre
3.9g
Sodium
1mg
Potassium
186mg
Last updated: 04 Feb 08 05:08 AM
18%
of RDI*
(360 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
360
Fat
1.05g
Carbs
72.83g
Prot
12.68g
There are 360 calories in 100 grams of Semolina (Cream of Wheat).
Calorie Breakdown: 3% fat, 83% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
100 g 360
1 cup 601
1 lb 1633

Related types of Cereal:

Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Bran Flakes
Corn Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
  View More Cereal Nutritional Info

See also:

Semolina (Enriched)
Semolina
Semolina (Cooked)
Wheat Bread (Includes Wheat Berry)
Semolina made with Milk
  View More
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