| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
678 kj
162 kcal
Protein
11.05g
Carbohydrates
16.1g
Sugar
1.62g
Fat
6.79g
Saturated Fat
1.542g
Polyunsaturated Fat
0.921g
Monounsaturated Fat
3.665g
Cholesterol
27mg
Fibre
2.3g
Sodium
354mg
Potassium
309mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (36%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
162
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Fat
6.79g
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Carbs
16.1g
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Prot
11.05g
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| There are 162 calories in 100 grams of Scallops with Potatoes and Vegetable (Frozen Meal). |
| Calorie Breakdown: 36% fat, 38% carbs, 26% prot. |
Common serving sizes:
Related types of Scallops:
Related types of Seafood:
See also:
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