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1 pan, dinner, or small (5 cm square, 5 cm high)
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Nutrition Facts
Serving Size
1 pan, dinner, or small (5 cm square, 5 cm high)
Energy
335 kj
80 kcal
Protein
2.88g
Carbohydrates
14.87g
Sugar
0.33g
Fat
0.95g
Saturated Fat
0.169g
Polyunsaturated Fat
0.198g
Monounsaturated Fat
0.346g
Cholesterol
0mg
Fibre
1.4g
Sodium
250mg
Potassium
50mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (11%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
80
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Fat
0.95g
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Carbs
14.87g
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Prot
2.88g
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| There are 80 calories in 1 pan, dinner, or small Rye Roll. |
| Calorie Breakdown: 11% fat, 75% carbs, 14% prot. |
Common serving sizes:
Related types of Rye Bread:
Related types of Rolls:
See also:
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