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Roti

Nutrition Facts
Serving Size
1 medium (18 cm)
per serve
Energy
442 kj
106 kcal
Protein
3.84g
Carbohydrates
22.32g
Sugar
0.11g
Fat
0.52g
Saturated Fat
0.091g
Polyunsaturated Fat
0.221g
Monounsaturated Fat
0.063g
Cholesterol
0mg
Fibre
2.8g
Sodium
195mg
Potassium
96mg
Last updated: 09 Dec 09 05:40 PM
5%
of RDI*
(106 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
106
Fat
0.52g
Carbs
22.32g
Prot
3.84g
There are 106 calories in 1 medium of Roti.
Calorie Breakdown: 4% fat, 82% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 small (15 cm) 71
1 oz 75
1 serving (35 g) 92
1 medium (18 cm) 106
1 large (20 cm) 137
1 extra large (25 cm) 185
100 g 264

Related types of Flatbread:

Indian Flatbread Naan
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Italian Flatbread Focaccia
  View More Flatbread Nutritional Info

See also:

Woolworths Chicken Curry Roti
Woolworths Butter Roti
Pick n Pay Butter Roti
Woolworths Beef Mince Curry Roti
Woolworths Lamb Mince Curry Roti
  View More
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