| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1105 kj
264 kcal
Protein
9.61g
Carbohydrates
55.81g
Sugar
0.28g
Fat
1.3g
Saturated Fat
0.228g
Polyunsaturated Fat
0.552g
Monounsaturated Fat
0.158g
Cholesterol
0mg
Fibre
7.1g
Sodium
486mg
Potassium
239mg
Last updated: 07 May 20 09:27 PM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
264
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Fat
1.3g
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Carbs
55.81g
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Prot
9.61g
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| There are 264 calories in 100 grams of Roti. |
| Calorie Breakdown: 4% fat, 82% carbs, 14% prot. |
Common serving sizes:
Related types of Flatbread:
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