| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 large (20 cm)
Energy
575 kj
137 kcal
Protein
4.99g
Carbohydrates
29.02g
Sugar
0.15g
Fat
0.68g
Saturated Fat
0.119g
Polyunsaturated Fat
0.287g
Monounsaturated Fat
0.082g
Cholesterol
0mg
Fibre
3.7g
Sodium
253mg
Potassium
124mg
Last updated: 07 May 20 09:27 PM
|
Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
137
|
|
Fat
0.68g
|
|
Carbs
29.02g
|
|
Prot
4.99g
|
| There are 137 calories in 1 large of Roti. |
| Calorie Breakdown: 4% fat, 82% carbs, 14% prot. |
Common serving sizes:
Related types of Flatbread:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
