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Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)

Nutrition Facts
Serving Size
1 puri (approx 12 cm dia)
per serve
Energy
446 kj
107 kcal
Protein
2.71g
Carbohydrates
16.82g
Sugar
0.08g
Fat
3.39g
Saturated Fat
0.512g
Polyunsaturated Fat
1.29g
Monounsaturated Fat
1.358g
Cholesterol
0mg
Fibre
1.7g
Sodium
247mg
Potassium
58mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(107 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (28%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
107
Fat
3.39g
Carbs
16.82g
Prot
2.71g
There are 107 calories in 1 puri of Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread).
Calorie Breakdown: 28% fat, 62% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 oz 84
1 puri (approx 12 cm dia) 107
1 serving (36 g) 107
100 g 296

Related types of Flatbread:

Roti
Indian Flatbread Naan
Italian Flatbread Focaccia
  View More Flatbread Nutritional Info

Related types of Bread:

Sour Dough Bread
White Bread
Multigrain Bread
Dinner Rolls
Whole Wheat Bread
  View More Bread Nutritional Info

See also:

Toasted Whole Wheat Bread
100% Whole Wheat Bread
Whole Wheat Bread (Commercial)
Whole Wheat Pita Bread
Toasted 100% Whole Wheat Bread
  View More
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