Food database and calorie counter  

100 g

Roll

Nutrition Facts
Serving Size
100 g
per serve
Energy
1167 kj
279 kcal
Protein
9.5g
Carbohydrates
49.45g
Sugar
6.25g
Fat
4.33g
Saturated Fat
1.092g
Polyunsaturated Fat
1.968g
Monounsaturated Fat
1.112g
Cholesterol
0mg
Fibre
2.1g
Sodium
479mg
Potassium
94mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(279 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
279
Fat
4.33g
Carbs
49.45g
Prot
9.5g
There are 279 calories in 100 grams of Roll.
Calorie Breakdown: 14% fat, 72% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 small (5 cm square, 5 cm high) 78
1 oz 79
1 serving (36 g) 100
1 medium (6.5 cm dia) 100
1 hamburger, hot dog bun, or large 120
100 g 279

Related types of Rolls:

Whole Wheat Dinner Rolls
French Rolls
Hard Roll
Hamburger or Hotdog Rolls
Soft White Roll
Dinner Rolls
  View More Rolls Nutritional Info

See also:

Roll (Home Recipe or Bakery)
Hard White Roll
Whole Wheat Roll
Cheese Roll
Garlic Roll
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Soft Textured White Sesame Slider Rolls
Albany Brown Buns
Woolworths Ciabatta Rolls
Banting Revolution Seeded Rolls
Sunbake Seeded Cocktail Rolls
SPAR Mini Sausage Rolls


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.