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Roll

Nutrition Facts
Serving Size
1 small (5 cm square, 5 cm high)
per serve
Energy
327 kj
78 kcal
Protein
2.66g
Carbohydrates
13.85g
Sugar
1.75g
Fat
1.21g
Saturated Fat
0.306g
Polyunsaturated Fat
0.551g
Monounsaturated Fat
0.311g
Cholesterol
0mg
Fibre
0.6g
Sodium
134mg
Potassium
26mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(78 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
78
Fat
1.21g
Carbs
13.85g
Prot
2.66g
There are 78 calories in 1 small Roll.
Calorie Breakdown: 14% fat, 72% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 small (5 cm square, 5 cm high) 78
1 oz 79
1 serving (36 g) 100
1 medium (6.5 cm dia) 100
1 hamburger, hot dog bun, or large 120
100 g 279

Related types of Rolls:

Dinner Rolls
Soft White Roll
French Rolls
Whole Wheat Dinner Rolls
Hard Roll
Hamburger or Hotdog Rolls
  View More Rolls Nutritional Info

See also:

Roll (Home Recipe or Bakery)
Hard White Roll
Whole Wheat Roll
Cheese Roll
Submarine Roll
  View More
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