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1 serving (36 g)

Roll

Nutrition Facts
Serving Size
1 serving (36 g)
per serve
Energy
420 kj
100 kcal
Protein
3.42g
Carbohydrates
17.8g
Sugar
2.25g
Fat
1.56g
Saturated Fat
0.393g
Polyunsaturated Fat
0.708g
Monounsaturated Fat
0.4g
Cholesterol
0mg
Fibre
0.8g
Sodium
172mg
Potassium
34mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(100 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
100
Fat
1.56g
Carbs
17.8g
Prot
3.42g
There are 100 calories in 1 serving of Roll.
Calorie Breakdown: 14% fat, 72% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 small (5 cm square, 5 cm high) 78
1 oz 79
1 serving (36 g) 100
1 medium (6.5 cm dia) 100
1 hamburger, hot dog bun, or large 120
100 g 279

Related types of Rolls:

Soft White Roll
Dinner Rolls
French Rolls
Hard Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
  View More Rolls Nutritional Info

See also:

Roll (Home Recipe or Bakery)
Hard White Roll
Whole Wheat Roll
Cheese Roll
Garlic Roll
  View More
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