Food database and calorie counter  

Roasted Sweet Potatoes

Nutrition Facts
Serving Size
1 cup
per serve
Energy
871 kj
208 kcal
Protein
3.04g
Carbohydrates
49.16g
Sugar
4.39g
Fat
0.26g
Saturated Fat
0.065g
Polyunsaturated Fat
0.129g
Monounsaturated Fat
0.009g
Cholesterol
0mg
Fibre
7.1g
Sodium
535mg
Potassium
1181mg
Last updated: 12 May 20 01:25 PM
10%
of RDI*
(208 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (1%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
208
Fat
0.26g
Carbs
49.16g
Prot
3.04g
There are 208 calories in 1 cup of Roasted Sweet Potatoes.
Calorie Breakdown: 1% fat, 93% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
100 g 101
1 serving (150 g) 152
1 piece 152
1 cup 208

Related types of Sweet Potato:

Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Mashed, Canned)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Frozen)
Sweet Potato
  View More Sweet Potato Nutritional Info

Related types of Potatoes:

Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

You searched for Roasted Sweet Potatoes. Did you mean:
Woolworths Honey Roasted Sweet Potatoes
Sweet Lime
Sweet Onions
Sweet Pickle Relish
Sweet Cucumber Pickle
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Pick n Pay Potato & Leek Chowder
Royco Potato Bake (Parmesan & Garlic)
Woolworths Cottage Pie (100g)
McCain Crispy Oven Chips Steakhouse Cut
Pick n Pay Creamy Potato Bake
FitChef Kingklip and Potato Bake


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.