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Summer Squash Casserole with Cheese Sauce

Nutrition Facts
Serving Size
1 cup
per serve
Energy
799 kj
191 kcal
Protein
7.51g
Carbohydrates
18.79g
Sugar
6.66g
Fat
10.11g
Saturated Fat
4.05g
Polyunsaturated Fat
1.958g
Monounsaturated Fat
3.429g
Cholesterol
15mg
Fibre
2.6g
Sodium
330mg
Potassium
388mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(191 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (46%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
191
Fat
10.11g
Carbs
18.79g
Prot
7.51g
There are 191 calories in 1 cup of Summer Squash Casserole with Cheese Sauce.
Calorie Breakdown: 46% fat, 38% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
100 g 88
1 serving (109 g) 96
1 cup 191

Related types of Squash:

Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Yellow Summer Squash
Acorn Winter Squash
Spaghetti Winter Squash
Cooked Summer Squash
  View More Squash Nutritional Info

Related types of Casseroles:

Cooked Green String Beans with Mushroom Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Tuna Casserole with Vegetables and Mushroom Soup
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Eggplant with Cheese and Tomato Sauce
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
  View More Casseroles Nutritional Info

See also:

Summer Squash Casserole with Tomato and Cheese
Summer Squash
Summer Squash (Frozen)
Scallop Summer Squash
Summer Squash Casserole with Rice and Tomato Sauce
  View More
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