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Chilaquiles, Tortilla Casserole with Salsa and Cheese

Nutrition Facts
Serving Size: 1 cup
per serve
Kilojoules 1853.512 kj
Calories 443 kcal
Protein 9.74 g
Carbohydrate 31.88 g
  Sugar 5.5 g
Fat 32.02 g
  Saturated Fat 9.073 g
  Polyunsaturated Fat 9.735 g
  Monounsaturated Fat 11.428 g
Cholesterol 23 mg
Fibre 5.1 g
Sodium 404 mg
Potassium 434 mg
Last updated: 21 Aug 07 07:33 AM
of RDI*
(443 cal)
22% RDI
Calorie Breakdown:
Carbohydrate (28%)
Fat (63%)
Protein (9%)
*Based on an RDI of 2000 calories



Nutritional Summary:

There are 443 calories in 1 cup of Chilaquiles, Tortilla Casserole with Salsa and Cheese.
Calorie Breakdown: 63% fat, 28% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 54
100 g 191
1 cup 443
1 serving (232 g) 443

Related types of Chilaquiles:

Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg
  View More Chilaquiles Nutritional Info

Related types of Casseroles:

Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Eggplant with Cheese and Tomato Sauce
Tuna Casserole with Vegetables and Mushroom Soup
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Cooked Green String Beans with Mushroom Sauce
  View More Casseroles Nutritional Info

See also:

Rice Casserole with Cheese
Spinach and Cheese Casserole
Salsa (Commercial)
  View More
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