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Chilaquiles, Tortilla Casserole with Salsa and Cheese

Nutrition Facts
Serving Size: 1 cup
 
per serve
Kilojoules 1853.512 kj
Calories 443 kcal
Protein 9.74 g
Carbohydrate 31.88 g
  Sugar 5.5 g
Fat 32.02 g
  Saturated Fat 9.073 g
  Polyunsaturated Fat 9.735 g
  Monounsaturated Fat 11.428 g
Cholesterol 23 mg
Fibre 5.1 g
Sodium 404 mg
Potassium 434 mg
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(443 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (63%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
443
Fat
32.02g
Carbs
31.88g
Prot
9.74g
There are 443 calories in 1 cup of Chilaquiles, Tortilla Casserole with Salsa and Cheese.
Calorie Breakdown: 63% fat, 28% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 54
100 g 191
1 cup 443
1 serving (232 g) 443

Related types of Chilaquiles:

Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg
  View More Chilaquiles Nutritional Info

Related types of Casseroles:

Tuna Casserole with Vegetables and Mushroom Soup
Cooked Green String Beans with Mushroom Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Eggplant with Cheese and Tomato Sauce
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
  View More Casseroles Nutritional Info

See also:

Rice Casserole with Cheese
Tortilla
Salsa
Spinach and Cheese Casserole
Salsa (Commercial)
  View More
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