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Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1202 kj
287 kcal
Protein
11.13g
Carbohydrates
32.01g
Sugar
6.66g
Fat
13.09g
Saturated Fat
5.707g
Polyunsaturated Fat
1.922g
Monounsaturated Fat
4.54g
Cholesterol
25mg
Fibre
2.7g
Sodium
834mg
Potassium
429mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(287 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (41%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
287
Fat
13.09g
Carbs
32.01g
Prot
11.13g
There are 287 calories in 1 cup of Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce).
Calorie Breakdown: 41% fat, 44% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz 36
100 g 126
1 serving (114 g) 144
1 cup 287

Related types of Casseroles:

Cooked Green String Beans with Mushroom Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Eggplant with Cheese and Tomato Sauce
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Tuna Casserole with Vegetables and Mushroom Soup
  View More Casseroles Nutritional Info

See also:

Broccoli Casserole (Broccoli Noodles, and Cream Sauce)
Cooked Broccoli with Mushroom Sauce
Broccoli
Cooked Broccoli with Cheese Sauce
Cooked Broccoli with Mushroom Sauce (from Frozen)
  View More
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