| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
749 kj
179 kcal
Protein
7.72g
Carbohydrates
22.7g
Sugar
4.76g
Fat
6.1g
Saturated Fat
3.774g
Polyunsaturated Fat
0.25g
Monounsaturated Fat
1.702g
Cholesterol
20mg
Fibre
0.3g
Sodium
403mg
Potassium
172mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (31%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
179
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Fat
6.1g
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Carbs
22.7g
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Prot
7.72g
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| There are 179 calories in 100 grams of Rice Casserole with Cheese. |
| Calorie Breakdown: 31% fat, 51% carbs, 17% prot. |
Common serving sizes:
Related types of Risotto:
Related types of Casseroles:
See also:
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