| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 leaf outer
Energy
11 kj
3 kcal
Protein
0.23g
Carbohydrates
0.38g
Sugar
0.08g
Fat
0.04g
Fibre
0.2g
Sodium
4mg
Potassium
32mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (55%)
Fat (12%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
3
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Fat
0.04g
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Carbs
0.38g
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Prot
0.23g
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| There are 3 calories in 1 leaf outer of Red Leaf Lettuce. |
| Calorie Breakdown: 12% fat, 55% carbs, 33% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
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