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Golden Delicious Apples

Nutrition Facts
Serving Size
1 medium (7 cm dia)
per serve
Energy
303 kj
72 kcal
Protein
0.36g
Carbohydrates
19.06g
Sugar
14.33g
Fat
0.23g
Saturated Fat
0.038g
Polyunsaturated Fat
0.071g
Monounsaturated Fat
0.01g
Cholesterol
0mg
Fibre
3.3g
Sodium
1mg
Potassium
148mg
Last updated: 10 May 20 08:48 PM
4%
of RDI*
(72 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (3%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
72
Fat
0.23g
Carbs
19.06g
Prot
0.36g
There are 72 calories in 1 medium Golden Delicious Apple.
Calorie Breakdown: 3% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 slice 9
1 oz 14
100 g 52
1 small (6.5 cm dia) 56
1 cup sliced 58
1 cup quartered or chopped 66
1 medium (7 cm dia) 72
1 serving (139 g) 73
1 large (8.5 cm dia) 111

Related types of Apples:

Apples
Apples (without Skin)
Fuji Apples
Red Delicious Apples
Honeycrisp Apples
  View More Apples Nutritional Info

Related types of Fruit:

Strawberries
Bananas
Peaches
Raspberries
Oranges
  View More Fruit Nutritional Info

See also:

Cranberry-Apple Juice (Bottled)
Golden Syrup
Mammy-Apple (Mamey)
Golden Grahams
Apple Fruit Butters
  View More
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