| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 lb
Energy
1841 kj
440 kcal
Protein
79.97g
Carbohydrates
0g
Sugar
0g
Fat
10.98g
Saturated Fat
2.05g
Polyunsaturated Fat
4.014g
Monounsaturated Fat
2.908g
Cholesterol
318mg
Fibre
0g
Sodium
272mg
Potassium
1315mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (24%)
Protein (76%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
440
|
|
Fat
10.98g
|
|
Carbs
0g
|
|
Prot
79.97g
|
| There are 440 calories in 1 pound of Rainbow Smelt (Fish). |
| Calorie Breakdown: 24% fat, 0% carbs, 76% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
