| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
406 kj
97 kcal
Protein
17.63g
Carbohydrates
0g
Sugar
0g
Fat
2.42g
Saturated Fat
0.452g
Polyunsaturated Fat
0.885g
Monounsaturated Fat
0.641g
Cholesterol
70mg
Fibre
0g
Sodium
60mg
Potassium
290mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (24%)
Protein (76%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
97
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Fat
2.42g
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Carbs
0g
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Prot
17.63g
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| There are 97 calories in 100 grams of Rainbow Smelt (Fish). |
| Calorie Breakdown: 24% fat, 0% carbs, 76% prot. |
Common serving sizes:
Related types of Fish:
See also:
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